Cinco de Mayo - one of Mexico’s most avocado-happy holidays

As you’re preparing your favorite summer foods, let avocados brighten your dishes with its cooling creaminess! Top off refreshing salads, add velvety bites to tropical salsas or make the perfect guacamole to accompany your barbeque menu – Love your food and enjoy your summer!


Featured Recipe
Guacamole Traditional

Adapted from Chef Julian Medina, Toloache, New York City

1/2 of a Spanish onion, diced
   1 chopped jalapeño
   2 tablespoons lime juice
   2 fully ripened avocados from Mexico, halved, pitted,
      peeled and diced
   1 plum tomato, diced
   2 tablespoons chopped cilantro
   Salt to taste

In a bowl, marinate the diced onion, jalapeño, lime juice and a pinch of salt for 3 minutes. Add avocado, tomato and cilantro. Mash ingredients together and check seasoning. Serve with warm tortillas or chips.

YIELD: 4 portions
Print Recipe

Featured Recipe
Guacamole Con Granada

Adapted from Chef Julian Medina, Toloache, New York City

   2 fully ripened avocados from Mexico, halved, pitted,
      peeled and diced
1/2 of a sweet onion, diced (such as Vidalia or chipolini)
   3 tablespoons pomegranate seeds
   2 tablespoons diced mango
   2 tablespoons diced apple
   1 teaspoon chopped habanero chile
   Salt to taste

In a bowl combine all ingredients. Mash ingredients together and check seasoning. Serve with warm corn tortillas or chips.

YIELD: 4 portions
Print Recipe

Featured Recipe
Mexican Avocado-Tequila Appetizer

So many ways you can serve this not-to-be-missed appetizer! Scoop it into salt-rimmed martini glasses for a sit-down event, or for a casual get-together, put it all in a bowl so guests can dig in with chips, veggies or shrimp.

Mexican Avocado Tequila Appetizer        2 fully ripened avocados from Mexico, halved,
           peeled, and diced
       1 cup diced tomatoes
       2 tablespoons chopped cilantro
1 to 2 tablespoons lime juice
       1 tablespoon tequila
    1/2 teaspoon salt

In a medium-sized bowl, combine avocados, tomatoes, cilantro, lime juice, tequila and salt; toss gently. Cover surface with plastic wrap; chill until ready to serve. Serve, if desired, in stemmed glasses rimmed with coarse salt garnished with lime wedges and cilantro sprigs or, spoon into a serving bowl and serve with chips, jicama and sweet pepper slices.

YIELD: about 3 cups
Print Recipe

Featured Recipe
Guacamole Rojo

Adapted from Chef Julian Medina, Toloache, New York City

   2 fully ripened avocados from Mexico, halved, pitted,
      peeled and diced
1/2 of a red onion, diced
   2 tablespoons chopped cilantro
   1 tablespoon of pureed chipotle in adobo
   2 tablespoons of crumbled queso fresco, anejo or cotija
   2 tablespoons lime juice
   Salt to taste

In a bowl marinate the diced onion, chipotle puree, lime juice and a pinch of salt for 15 minutes. Add avocado and cilantro. Mash the ingredients together and check seasoning. Sprinkle queso fresco on top and serve with warm tortillas or chips.

YIELD: 4 portions
Print Recipe

Featured Recipe
Avocado and Tropical Fruit Salad

Add a dash of sweetness and texture to your tacos or grilled meats with this colorful salad.

Avocado and Tropical Fruit Salad        1 fully ripened avocado from Mexico, halved, pitted
           and peeled
       1 large mango, peeled and pitted
       1 can (20 ounces) crushed pineapple, drained
    1/2 cup sliced green onions (scallions)
    1/4 cup toasted pumpkin or sunflower seeds
       3 tablespoons chopped fresh cilantro
1 to 2 teaspoons minced jalapeño (optional)
       3 tablespoons fresh lime juice

Dice avocado and mango. Combine avocado, mango, pineapple and 2 tablespoons of the reserved juice, green onion, pumpkin seeds, cilantro, jalapeño and lime juice.
Serve with grilled chicken, fish or shrimp.

YIELD: about 4 cups
Print Recipe

Featured Recipe
Guacamole variations to please

the pickiest palate


Serve up these variations of the classic Cinco de Mayo dip and be sure to please any guest!

Fiesta Party Dips Avocado Dip Mexicano
   1 fully ripened avocado from Mexico
   1 tablespoon chopped green onion (scallion)
   1 teaspoon lime juice
1/4 teaspoon minced garlic
1/4 teaspoon salt
1/4 teaspoon ground black pepper
  Hot sauce to taste

Cut avocado in half lengthwise around the pit; twist to separate the halves. Strike the pit with the blade of a sharp knife, and remove pit. Cut the flesh into cubes; using a large spoon, scoop flesh out of skin into medium bowl. Gently toss with green onion, lime juice, garlic, salt and pepper being careful not to mash avocado.
YIELD: about 1 cup
Print Recipe

For FIESTA AVOCADO DIP:
In a small bowl combine one-half of the AVOCADO DIP MEXICANO with 2 tablespoons shredded pepper Jack cheese, 2 teaspoons each chopped sun-dried tomato and finely diced jalapeño. Gently fold in remaining AVOCADO DIP MEXICANO, keeping avocado chunky; garnish with additional diced avocado and thin slices of jalapeño, if desired.
YIELD: about 1 cup

For AVOCADO CRAB DIP:
In a small bowl combine one-half of the AVOCADO DIP MEXICANO with 1 can (6 ounces) well-drained and flaked crabmeat, 1/3 cup softened cream cheese, and 2 tablespoons each minced celery and chopped fresh chives. Gently fold in remaining AVOCADO DIP MEXICANO, keeping avocado chunky. Garnish with additional diced avocado and chives, if desired.
YIELD: About 1-1/2 cups

For MEXICAN SPINACH DIP:
In a small bowl combine 1 package (10 ounces) frozen, thawed and drained chopped spinach with 1/2 cup sour cream, 3 tablespoons minced onion, 2 tablespoon chopped fresh dill, 1/2 teaspoon salt and dash ground red pepper. Gently fold in AVOCADO DIP MEXICANO, keeping avocado chunky. Garnish with avocado slices and dill sprig, if desired.
YIELD: About 1-3/4 cups

© 2009 APEAM | Home | Nutrition | Recipes | Avo 101 | Media | Español | Contact Us | Terms of Use | Privacy Notice